The Essence of Leadership

In the fourth episode, we’re talking to Helen Argyrou. Helen is a clinical psychologist and founder of Helen AHA, which is an innovative leadership program for future leaders, who wish to understand body-mind integration for wellness and achieving harmony with their work-life balance. She is based in Cyprus.

We discussed:

* Leadership Roles in career and our lives

* Qualities for a Growth Mindset

* Emotional Regulation

* Peak Performance Strategies

You can check out the podcast on all the podcast places or watch the video on Youtube.

Helen’s 5 stages of Peak Performance are:

> Capacity Building

> Publicity & Visibility

> Credibility

> Integrity

> Originality